Category Archives: March 2011

FOOD: Part 2 of 6

Posted on March 28, 2011 by Sebastian Grubb

Increase Intake of Vegetables and Fruits Vegetables and fruits are the two most nutrient-dense foods in the world. This means, per calorie, they pack the highest concentration of vitamins, minerals, phytochemicals, and other health-promoting nutrients when compared to all other … Continue reading →

Posted in Fuel, March 2011, Movers | Tagged Dance, food, fruit, nutrients, Sebastian Grubb, Vegan, vegetables | 1 Comment

FOOD: Part 1 of 6

Posted on March 26, 2011 by Sebastian Grubb

Like many branches of science, nutritional science is constantly being updated, added to, and changed. But unlike most other scientific disciplines, the general population, at least in western and westernized countries, wants to know these changes and feels directly implicated … Continue reading →

Posted in Fuel, March 2011, Movers | Tagged Dance, food, Sebastian Grubb, Vegan | Leave a comment

Broadway Dance Center Loves Nippon

Posted on March 22, 2011 by James Koroni

All proceeds from these charming shirts go to support the American Red Cross in the Japanese Earthquake and Tsunami relief efforts. The Japanese text on the back reads, “Ganbare, Nippon!” which means “Stay strong, Japan!” Show your love for our … Continue reading →

Posted in March 2011, Movers | Tagged Broadway Dance Center, Dance, Ganarbe, James Koroni, Japan, Love, Nippon, Tsunami, Vanessa Irena Pomiechowski, Vegan | Leave a comment

Dancers Are Also Athletes

Posted on March 18, 2011 by Sebastian Grubb

Additional exercise outside your dance program should be chosen to complement what you are already doing. For many this means strength training for muscle groups not targeted by dance, and activities that are even more aerobically demanding, such as running. … Continue reading →

Posted in Fuel, March 2011, Movers | Tagged Athletes, Dance, Fitness, Nutrition, Sebastian Grubb, Vegan | Leave a comment

Night Life, Night Lights

Posted on March 18, 2011 by James Koroni

I took a trip to the Public Assembly in Williamsburg where the one year anniversary of Beatles Burlesque took place. The experience was whimsical, enchanting and not only did I get to see one ‘Mover’ perform but there were two … Continue reading →

Posted in Human Rights, March 2011, Movers, Performances | Tagged Anja Keister, Beatles Burlesque, Bettina May, Burlesque, Dance, James Koroni, Public Assembly, Vegan | Leave a comment

‘Movers’ Contribute!

Posted on March 17, 2011 by James Koroni

This controversial ballet featured dancers from Cirque du Soleil, Mozart, and Dracula. It was performed in Paris outside the historic venue, Paris Opéra, just after Stella McCartney’s fur-free fashion show. (source) The french certainly aren’t afraid to speak their mind. … Continue reading →

Posted in March 2011, Movers, Performances | Tagged Ashley Byrne, Cirque Du Soleil, Contribute, Dance, Dracula, James Koroni, Joshua Katcher, Mozart, Paris Opera, PINNACLE: Reinvent The Icon, Stella McCartney, Vegan | Leave a comment

Introducing, ‘Arrest Yourself’

Posted on March 14, 2011 by James Koroni

Ignorance Is Bliss. By avoiding inconvenient and unpleasant information we hide from the worlds current state. Whether it be Factory Farming, Green House Gas or Climate Changes we must understand and address these issues before it’s to late. Visit the … Continue reading →

Posted in Ecology, March 2011, Movers, Performances | Tagged Arrest Yourself, Broadway Dance Center, Clara Lofaro, Contemporary Jazz, Cynthia King Dance Studio, Dance, Ignorance Is Bliss, James Koroni, Joshua Katcher, Kiet Lam, Kumble Theater, Lauren Cox, Los Angeles, MACYs, Madonna, NorthPort Dance Studio, Paris, Princess Superstar, Rhapsody’s Sirens After Dark, Santa Monica College, Scott Hamilton, The Edge, The Fringe Festival, Vegan | Leave a comment

Nutrient Density

Posted on March 14, 2011 by Sebastian Grubb

The more nutrients-per-calorie a food has, the more nutrient-dense it is and the healthier it is for you. Numerous scientific studies have shown that the incidence of many diseases can be reduced or eliminated by increasing the nutrient-density of one’s … Continue reading →

Posted in Fuel, March 2011, Movers | Tagged Dance, Nutrition Density, Sebastian Grubb, Vegan | Leave a comment

Sebastian Grubb

Posted on March 11, 2011 by James Koroni

SEBASTIAN GRUBB Sebastian Grubb is a dancer and personal trainer based in San Francisco. He tours nationally with AXIS Dance Company, having joined the company in 2009. He also performs regularly with Scott Wells & Dancers, freelances, teaches, and creates … Continue reading →

Posted in Fuel, March 2011, Movers | Tagged Dance, James Koroni, Sebastian Grubb, Vegan | 3 Comments

“Dinner” by Cynthia King

Posted on March 10, 2011 by James Koroni

Dancing for Cynthia King was both an emotional and empowering experience. “Dinner” begins with a man enjoying his meal at a table. After a few bites he finds himself distracted by the reality of who is on his plate. He … Continue reading →

Posted in March 2011, Movers, Performances | Tagged Cynthia King, Dance, Dinner, Enforced Arch, James Koroni, Movers, Vegan | Leave a comment