For those of you in the San Francisco Bay Area, you ought to check out WHOLE MOVES! It’s new a fitness class for dancers and others with embodied professions and hobbies brought to you by Sebastian Grubb.
Details: Wednesdays, 12-1pm in Berkeley at the Finnish Hall. $15-30 sliding.
Whole Moves is not your typical exercise class. Instead of focusing on brute strength or basic cardio, Whole Moves fitness is about learning and practicing complex movement patterns, while training all athletic and functional fitness components: strength, endurance, agility, balance and coordination. Extra attention will be paid to learning proper form, safe joint range of motion and building up mobility and dynamic stability.
In this class we will push, pull, jump, throw, run and balance our way to victory and healthier, more athletic bodies.